Girls Night #285: Always tired? The Science-Backed Guide to Better Sleep
IN THIS PODCAST EPISODE YOU’LL LEARN:
Why sleep is so important for us as women
Tips for reducing your stress levels
How many hours of sleep you should be getting each night to feel your best
How to get the best sleep possible
How sleep can impact our hormones
(You can also listen right here!👇)
(Or watch the interview right here!👇)
ABOUT THIS EPISODE
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to improve your sleep so you can feel your best. I'm willing to bet that, like me, you're craving a restful night's sleep but, somehow, it always feels just out of reach. Whether your mind is racing with worries or your to-do list is overflowing, it can be tough to wind down and get the sleep you need.
That’s why I’m so excited to introduce you to today’s guest, who also just happens to be my incredibly wise and wonderful cousin! Dr. Sarah Jeffrey is a licensed naturopathic doctor and co-founder of Aya Naturopathic Medicine. With specialized training in natural approaches to stress and sleep issues, she combines science and compassion to help her patients feel their best. Dr. Jeffrey is passionate about empowering women to take charge of their health and believes small lifestyle changes can make a big difference.
I can’t wait for you to hear from her today!
Don’t forget — all season long, if you take a quick screen shot of the show as you’re listening and share it on social media, each week one winner will get to pick something out from the Girls Night Gift Shop! Make sure to tag us! We’ll pick a winner every week!
Okay, with that said, let’s dive into my conversation with Sarah.
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LINKS FROM THE SHOW
✨ Order my book: Create a Life You Love ✨
Steph’s book, The Lipstick Gospel (here’s a paperback copy and here’s a free digital download!)
Steph’s prayer journals, Every Single Moment and The Between Places
Girls Night Gift Shop // Steph’s Etsy Shop
CONNECT WITH DR. SARAH JEFFREY
Website // Instagram // Facebook