Girls Night #282: Rethinking Resolutions: A Gentler (and More Effective!) Approach to Personal Growth in the New Year
IN THIS PODCAST EPISODE YOU’LL LEARN:
Why traditional New Year’s resolutions haven’t worked for me (and what I do instead)
A journaling process that will help you reflect on the past year and set intentions for the year ahead
How to start the year without putting unrealistic expectations on yourself
How to take practical action toward the life you want
(You can also listen right here!👇)
(Or watch the interview right here!👇)
ABOUT THIS EPISODE
Hey friends! Welcome to Girls’ Night!
I can’t believe I’m saying this, but today is our very last Girls Night episode of 2024 and of Season 19! I’m closing us out with a solo episode — we're chatting about how to reflect on the past year and prepare for the year ahead!
This episode was inspired by the project I’ve been working on for the past few months, but really the past few years, and that’s my New Years Reflection & Intention Journal. In it, I finally get to introduce you to the New Year's Journaling process I’ve been doing for the last ten years.
Friends, 2025 is full of possibilities, and it all begins with a clear vision and intentional steps. Today’s episode is going to help us take action toward the life we actually want to live.
I can’t wait for you to tune in!
P.S. We will be back for Season 20 of Girls Night in February of 2025! We have incredible guests and topics in store for you!
PIN ME!
LINKS FROM THE SHOW
✨ Order my book: Create a Life You Love ✨
Steph’s book, The Lipstick Gospel (here’s a paperback copy and here’s a free digital download!)
Steph’s prayer journals, Every Single Moment and The Between Places
New Years Reflection & Intention Journal
Quotes mentioned:
"A beautiful life is not one size fits all. You get to decide." - Stephanie
"You can have a terrible New Year’s Eve and terrible New Year’s Day and still have a really great year. It does not set the tone the way that it sometimes feels like it does." - Stephanie
"You can have a clean slate any time you want. There is nothing magical about January 1st" - Stephanie
"A year from now, you'll wish you had started today" - Stephanie