Girls Night #273: Stop Running on Empty: How to Prioritize your Emotional, Spiritual and Physical Needs
IN THIS PODCAST EPISODE YOU’LL LEARN:
The difference between self care and soul care
Why anxiety is on the rise (even amongst the church) in America
What is the value of caring for your soul and what happens when you neglect to
Why it’s not selfish to prioritize your well-being
(You can also listen right here!👇)
(Or watch the interview right here!👇)
ABOUT THIS EPISODE
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about how to stop running on empty and prioritize your emotional, spiritual and physical needs.
If you’re anything like me, you’re trying your best to do it all and be the person that everyone needs you to be, even if it comes at the expense of your own health and well-being.
We all know that isn’t a sustainable way of living and eventually leads to things like stress and total burnout.
That’s why I invited today’s guest, Debra Fileta, back on the show to help us out! Debra is a licensed professional counselor, podcaster, speaker, and author who specializes in dating, marriage, and relationship issues, along with mental and emotional health. She recently released a book called Soul Care where she teaches us 6 practices Jesus implemented in His own life and ministry and how we can apply those same practices to our lives.
Two of my favorite practices she explains in the episode were protect and savor. More about that soon!
Okay, let’s hop into my conversation with Debra!
PIN ME!
LINKS FROM THE SHOW
✨ Order my book: Create a Life You Love ✨
Steph’s book, The Lipstick Gospel (here’s a paperback copy and here’s a free digital download!)
Steph’s prayer journals, Every Single Moment and The Between Places
Debra’s book: Soul Care: *Find Life-Giving Rhythms *Live Restored *Avoid Burnout *Discover Unspeakable Joy
Debra’s podcast: Talk to me
Previous Girls Night Episodes with Debra:
Girls Night #100: How to Know if You've Found "The One"
Girls Night #126: How to Get Healthier: Mentally, Emotionally, and Spiritually
Quotes mentioned:
"Soul care is deep long lasting rhythms that keep us filled" - Debra
"Empty things can't fill empty people" - Debra
"Behind every people pleaser was once a parent pleaser" - Debra
"When we're empty, we have nothing else to pour out" - Debra
CONNECT WITH DEBRA
Facebook // Website // Instagram