Girls Night #2: I'm not in the Shape I Want to be in, I Don't Feel Confident in my Skin — How do I Change That?

Robin Long from The Balanced Life is here to share practical tips to make health and fitness a part of our lives and to help us feel confident, comfortable and beautiful in our skin.

IN THIS PODCAST EPISODE YOU’LL LEARN:

How a negative body image can have a huge effect on the way we see ourselves
How Pilates can change your relationship with exercise and your body
Where to start when we want to be at our best health state
How to stay consistent with your health and workouts
How to choose grace over guilt
How to be mindful about your health choices

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(You can also listen right here!👇)

ABOUT THIS EPISODE

Hi friends!

Welcome Girls Night with Stephanie May Wilson! I am so glad you’re here!

In today's episode, I’m chatting with my sweet friend, Robin Long. Robin is a pilates instructor and the creator of an online community called The Balanced Life where she provides quick and efficient online workouts for busy women. Robin is passionate about empowering women to feel good in their own skin, and that's exactly what she does!

You guys, I am SUCH a fan of Robin’s, and I asked her to be on the podcast because of a conversation I’ve had with a lot of my girlfriends and readers and listeners lately.

So many of us have come to this place in life where we’re just not in the shape we want to be in. We’re not as healthy as we want to be. It happens for a lot of reasons — we just had a baby, or are going through a major life transition, or we’ve just been busy and focusing on other things! I don’t know if you’ve ever found yourself in that place (I know I have!) but it’s really discouraging. We know we want to make some life changes, we want to feel better, healthier, and more confident in our skin, but it feels like a giant uphill battle to actually get there.

That’s exactly where I found myself a few years back, and Robin was instrumental in the process of me getting healthy again. She has some amazing tips and insights — practical ways to make health and fitness a part of our lives (that are actually doable!) and to really help us feel confident and comfortable and beautiful in our skin.

You are going to LOVE this episode. I left my conversation with Robin feeling so encouraged and inspired and I know you will too!